About
Health coaching is a way for you to have support, guidance, and accountability as you work towards a healthier version of yourself. Support is crucial for most people in order to have lasting change. I partner with Optavia and the Habits of Health Transformation System to offer the best, affordable, and all encompassing program to my clients. This program focuses on the whole person: both mind and body. As a nurse, ACE Certified Health Coach, and someone who has been through the program myself, I am ready and excited to help on your journey! There are 4 components of this program:
Support
Research has shown that working with a health coach equals better results than going it alone. Plus, it's more fun. Through my health coaching program you will receive weekly health coaching calls from me! This is a time where we can make a plan, celebrate your wins and figure out strategies to work through obstacles and get you on the path to the best version of you!
Education
You will read in you Habits of Health book a little bit everyday and complete modules at your own pace.
Community
Participate in live group webinars that are offered 6 days per week!
See and hear from people that are working towards optimal health just like you. Participate in local events too! I opperate out of Tiffin, Iowa, (near Iowa City, but health coaching can be performed effectively from anywhere over the phone.
Check out the New Life FB page for local in-person events.
Simple Structured Nutrition
Plans developed by doctors and dieticians. And proven by research! There are several plans to choose from depending on your current stage in life and health goals.
Free initial consult
The free initial consult can be done over the phone. We'll talk about your health, your goals, how the program works, the cost, and answer any questions you have. Click below to sign up. I will contact you to schedule a time that works best for you.